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Steps to Forgiveness

Forgiveness is often times a difficult task for people to accomplish.  With his work on how to forgive, Dr. Fredric Luskin has defined nine steps to help you with your journey of forgiveness.  His website also shares other insight on the concept of forgiveness and how to let go of hurt and pain.  I pray this is helpful information.   ~ Jackie

The Stanford Forgiveness Project - Frederic Luskin, Ph.D.

http://www.learningtoforgive.com/steps.htm

Nine Steps to Forgiveness

Our definition of forgiveness holds that forgiveness consists primarily of taking less personal offense, reducing anger and reducing the blaming of the offender, and developing increased understanding of situations that often lead to feeling hurt and angry.

1.  Know exactly how you feel about what happened and be able to articulate what about the situation is not OK. Then, tell a trusted couple of people about your experience.

2.  Make a commitment to yourself to do what you have to do to feel better.  Forgiveness is for you and not for anyone else.

3.  Forgiveness does not necessarily mean reconciliation with the person that hurt you, or condoning of their action. What you are after is to find peace. Forgiveness can be defined as the “peace and understanding that come from blaming that which has hurt you less, taking the life experience less personally, and changing your grievance story.”

4.  Get the right perspective on what is happening. Recognize that your primary distress is coming from the hurt feelings, thoughts and physical upset you are suffering now, not what offended you or hurt you two minutes – or ten years -ago.  Forgiveness helps to heal those hurt feelings.

5.  At the moment you feel upset practice a simple stress management technique to soothe your body’s flight or fight response.

6.  Give up expecting things from other people, or your life , that they do not choose to give you. Recognize the “unenforceable rules” you have for your health or how you or other people must behave. Remind yourself that you can hope for health, love, peace and prosperity and work hard to get them.

7.  Put your energy into looking for another way to get your positive goals met than through the experience that has hurt you. Instead of mentally replaying your hurt seek out new ways to get what you want.

8.   Remember that a life well lived is your best revenge. Instead of focusing on your wounded feelings, and thereby giving the person who caused you pain power over you, learn to look for the love, beauty and kindness around you.
Forgiveness is about personal power.

9.   Amend your grievance story to remind you of the heroic choice to forgive. 

The practice of forgiveness has been shown to reduce anger, hurt, depression and stress and Leads to greater feelings of hope, peace, compassion and self-confidence. Practicing forgiveness influences our attitude which opens the heart to kindness, beauty & love.

Posted in Living a Happy Life.

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Living a Life of Christian Love

In his book Set Your Hearts on the Greatest Gift, Morton Kelsey writes of living the art of Christian love.  After studying Paul’s beautiful description of love in I Corinthians 13, Kelsey suggests concrete examples of what it means to live a life of Christian love.

I personally find I Corinthians 13 especially helpful for all who long for more love in life.  If you really are eager to experience God-like love, then this is the road-map to follow.  You cannot expect healthy love to come into your life until you learn what it looks like and how to love others and yourself in a healthy way.  Yes, you must learn how to live a life of love in order for you to experience love completely. 

I have taken Kelsey’s outline provided in his book and have expanded upon it slightly.

Love is…

Patient - 

Enduring trials and bearing pain calmly; can wait until the time is good; never gives up; is never picky or demanding; does not have expectations of others; deals without defensiveness with conflict and criticism even when things seem unfair; chooses actions rather than reactions to emotions; understands and appropriately respects personal boundaries in self and others.

Kind -

Is thoughtful; has a gentle, helpful, considerate nature; is empathetic, compassionate; gracious; merciful; worthy; good; useful; understanding and affectionate where it is proper.

Attentive –

Listens to others with patience; hearing what a person says and doesn’t say; sees the value of others and of the Holy Spirit who dwells in them; does not place value judgments on other’s stories; knows that only as we listen to others and share their burdens can we bring healing to them.

Consoling –

Recognizes the pain of grief and sorrow of others and reaches out to them where they are at; is therefore compassionate to them; is willing to be with suffering, dying, bereaving people without needing to hurry along their journey of grief.

Confident –

Is not jealous, envious or possessive and is not fearful of losing the affection and concern of others or of God; is friendly to all, no matter what the circumstances; is secure in the knowledge that all will be well in the end.

Modest –

Is not boastful; not overbearing; not given to excessive pride; is not pompous or snobbish; reserved; unobtrusive and discreet; does not wish to be showy or to be the center of attention; is not a wind bag.

Humble –

Is not arrogant or proud; not overly convinced of one’s own importance; treats all others as human beings of equal value; knows all of us have sometimes failed; is not pushy or forceful with one’s opinion; is not judgmental or condemning of others.

Gracious –

Is never rude; is tolerant of the attitudes and feelings of others; does not behave offensively or in an unseemly manner; is not ill-mannered; is polite, courteous and proper; is civil.

Considerate –

Is yielding, compliant and flexible (respecting and understanding boundaries); thoughtful; accommodating; willing and able to listen; does not insist on or persist in pressing for or demanding one’s own way; is compromising; does not have expectations; is not selfish, self-seeking or self-centered.

Good-natured -

Is not easily stirred up to wrath; not irritable; not easily angered; not touchy, ill-tempered or easily provoked; not easily annoyed or exasperated; is easygoing; does not lose one’s head.

Forgiving –

Pardons the faults of others while honoring personal boundaries; does not have outbursts of rage; keeps no record of wrong even on oneself; is not resentful or hostile; is not inclined to feel bitterness or resentment; does not hold grudges; sees no human being as faultless; does not keep a tally of evils, injuries and nastiness.

Joyful –

Has joy in the righteous and kind; delights in the holy and is open to experiencing God’s truth; is jubilant when good appears; exalts in song and praise and love, never rejoices in the wrong, ugly or devious; is never happy about those who suffer evil or injustice; never delights in the hurts of others.

Playful –

Is merry (as if always celebrating the great cosmic drama of Christmas); does not take oneself too seriously; enjoys a playful interchange with human beings; is never afraid of laughing at oneself; never celebrates darkness, depression and dejection; is not sarcastic or does not make jokes at someone else’s expense.

Forbearing –

Puts up with and bears difficulties; persists when all seems hopeless; bears up under rejection; does not take personally the faults of others; keeps confidences and does not gossip; does not judge; does not complain about hardships; is tenacious in the face of evil or adversity.

Believing –

Trusts and accepts the truth; is open-minded to new truth; has a firm conviction that a loving Creator has made our universe and all of us; is always hoping to find truthfulness and goodness in others; does not project faults on others; is not overly doubtful or suspicious.

Hopeful –

Is encouraging; nurturing ; always expects the best in others (without being naïve or neglecting personal boundaries); looks forward to healthy goals with expectations of fulfillment; never expects the worst nor is happy with pessimism; is expectant; looks for the good in this world and the world to come; foresees the good.

Fair –

Is honest and strives to live a life of integrity (where one’s actions match his/her words); respects justice without demanding it in his/her time; takes a stand against prejudice, inequality, discrimination and unfairness.

Enduring –

Is faithful and steadfast; carries through in spite of difficulties and hardships; is respectful of fear, moving through it rather than stuck in it; stands firm when others flee; never gives up hope for self, others or the world; waits with solid confidence for God’s help.

Endless –

Is eternal; goes on forever, world without end; is unconditional; endures without limit; never ends; is divine, holy, Godlike; never drifts off course; never fails, loses or weakens in one’s conviction of love.

Posted in Meditations/Devotions.

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Who Am I?

As you journey on the path of learning about your self-identity, it is critical that you focus on how God sees you.  If left to the world’s definition of who you are, you will always fall short.  But instead of the world’s definition you instead focus on the truth – your identity as God has defined you - then you will learn more about God and learn more about you in relationship with him.  Then, you will enjoy a peace that passes all understanding and start experiencing the joy of being happy in “your own skin.” 

The following is a borrowed list of different Bible verses that can help you on the journey of self-discovery of who you are in Christ.

  • I am born again…through the living and enduring word of God. (1 Peter 1:23)
  • I am a child of God. (John 1:12)
  • I am saved by grace through faith. (Ephesians 2:8-9)
  • I am loved by God and He gave his one and only Son for me. (John 3:16)
  • I am a new creation in Christ; the old has gone and the new has come! (2 Corinthians 5:17)
  • I have peace with God. (Romans 5:1)
  • The Holy Spirit lives in me. (1 Corinthians 3:16)
  • I have access to God’s wisdom. (James 1:5)
  • I am helped by God. (Hebrews 4:16)
  • I am reconciled to God. (Romans 5:11)
  • I am not condemned by God. (Romans 8:1)
  • I am justified. (Romans 5:1)
  • I have Christ’s righteousness. (Romans 5:19; 2 Corinthians 5:21)
  • I am Christ’s ambassador. (2 Corinthians 5:20)
  • I am completely forgiven. (Colossians 1:14)
  • I am tenderly loved by God. (Jeremiah 31:3)
  • I am the sweet fragrance of Christ to God. (2 Corinthians 2:15)
  • I am a temple in which God dwells. (1 Corinthians 3:16)
  • I am blameless and beyond reproach. (Colossians 1:22)
  • I am the salt of the earth. (Matthew 5:13)
  • I am the light of the world. (Matthew 5:14)
  • I am a branch on Christ’s vine. (John 15:1,5)
  • I am Christ’s friend. (John 15:5)
  • I am chosen by Christ to bear fruit. (John 15:16)
  • I am a joint heir with Christ, sharing His inheritance with Him. (Romans 8:17)
  • I am united to the Lord, one spirit with Him. (1 Corinthians 6:17)
  • I am a member of Christ’s body. (1 Corinthians 12:27)
  • I am a saint. (Ephesians 1:1)
  • I am hidden with Christ in God. (Colossians 3:3)
  • I am chosen by God, holy and dearly loved. (Colossians 3:12)
  • I am a child of the light. (1 Thessalonians 5:5)
  • I am holy, and I share in God’s heavenly calling. (Hebrews 3:1)
  • I am sanctified. (Hebrews 2:11)
  • I am one of God’s living stones, being built up in Christ as a spiritual house. (1 Peter 2:5)
  • I am a member of a chosen race, a royal priesthood, a holy nation, a people for God’s own possession and created to sing His praises. (1 Peter 2:9-10)
  • I am firmly rooted and built up in Christ. (Colossians 2:7)
  • I am born of God, and the evil one cannot touch me. (1 John 5:18)
  • I have the mind of Christ. (1 Corinthians 2:16)
  • I may approach God with boldness, freedom, and confidence. (Ephesians 3:12)
  • I have been rescued from Satan’s domain and transferred into the kingdom of Christ. (Colossians 1:13)
  • I have been made complete in Christ. (Colossians 2:10)
  • I have been given a spirit of power, love, and self-discipline. (2 Timothy 1:7)
  • I have been given great and precious promises by God. (2 Peter 1:4)
  • My needs are met by God. (Philippians 4:19)
  • I am a prince (princess) in God’s kingdom. (John 1:12; 1 Timothy 6:15)
  • I have been bought with a price, and I belong to God. (1 Corinthians 6:19,20)
  • I have been adopted as God’s child. (Ephesians 1:5)
  • I have direct access to God through the Holy Spirit. (Ephesians 2:18)
  • I am assured that all things are working together for good. (Romans 8:28)
  • I am free from any condemning charges against me. (Romans 8:31f)
  • I cannot be separated from the love of God. (Romans 8:35f)
  • I have been established, anointed, and sealed by God. (2 Corinthians 1:21,22)
  • I am confident that the good work that God has begun in me will be perfected. (Philippians 1:6)
  • I am a citizen of heaven. (Philippians 3:20)
  • I am a personal witness of Christ’s. (Acts 1:8)
  • I am God’s coworker. (2 Corinthians 6:1, 1 Corinthians 3:9)
  • I am seated with Christ in the heavenly realm. (Ephesians 2:6)
  • I am God’s workmanship. (Ephesians 2:10)
  • I can do all things through Christ, who gives me the strength I need. (Philippians 4:13)

Posted in Meditations/Devotions.

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